My story

My journey started when I was 20 years old with a body that was breaking down. I had consistent back pain, knee pain, shoulder pain and occasionally I couldn't turn my head enough to look over my shoulder. 

I thought my body was incapable of exercising the way I wanted to and I felt hopeless. So I quit. I stopped everything I was doing and by not moving/exercising for a while, my body stopped hurting but I was still no where near where I wanted to be physically.

So I decided I would try one more time but slowly, I'd be sensitive to any pain I felt and figure out why its there. Slowly I started to figure out that if I moved my body a certain way, it not only made the pain go away but it felt really good. Occasionally as I was practicing my intentional movement, I got a rush of endorphins all throughout my body as if it were saying "Thank you".

Eventually these new movement patterns became ingrained in my head and my performance start to sky rocket. I would do trail running races and place in the top 10-15%, and feel good afterwards. I would win a CrossFit competition, and be able to workout the very next day. 

While I was creating the body of my dreams other people began to notice and wanted to know how I was doing it. So I started to personally train people. I started classes dedicated to training optimal ways of moving and I have supported 100s of people to get the results they are looking for.

I may still have a young body, but these principles I've developed have helped people in their 40s, 50s, 60s and 70s. I have supported people who herniated a disc in their spine, injured their knee, had 3 shoulder reconstructions and many other situations. If you find yourself in a situation with the body that needs to change, click the link below to explore my services.