Services
I coach people one on one as well as in different types of classes.
Offerings
One on One Training
One on one training is for people who want the whole package. A personalized program with private sessions to become the strongest versions of themselves.
Bulletproof
Bulletproof is a class designed to practice optimal ways of moving and to mobilize the body. Each class includes individual mobilizations, advanced stretching and core strengthening exercises.
Master's Class
This class is for people 55 and older who want to still be able to move and live for themselves as they get older. Every class includes stretching, strengthening exercises, and a heart health workout