Personal Training
Private sessions designed to transform your weak points into strengths so you can live at your potential.
Javier is a published researcher in training methodology, he holds the highest certification in strength and conditioning and has studied with some of the worlds best physical therapists and doctors to bring you the most effective experience in training.
He knows what gets results and has a confidence and joy that’s infectious. Whether you are limited by pain or you’re looking to start your fitness journey, this is where you’ll see results.
Before I started with Javier, I felt hopeless. I thought I was going to have back pain for the rest of my life. I've never had a personal trainer before so I didn't know what to expect but Javier started showing me muscles that I could use differently and the proper form to exercise. Only a few weeks in and I can tell there's a huge difference. I know I'm in the right place.
I often felt unmotivated and uninterested in engaging exercise. I felt disconnected from my body. Javier listened to me. He has tailored the training program to my needs and to create the outcomes I have named. He is supportive, encouraging, and a pleasure to work with. I have greater confidence and physical strength now. I know that a strong, vibrant body is possible for me.
Masters Class
A CrossFit class designed for people in their 60s and 70s.
Each class is designed with an aspiration to help people ski when they're 80, bike ride when they're 90 and hike when they're 100. This class is for people who are planning on getting better with age and want to continue to see what's possible for themselves. Every training day is different and each session will make us a little bit better.
We train Mondays, Wednesdays and Fridays from 8am-9am.
I was out of shape, in poor physical condition and it was affecting my mental state. When I left my very first class I felt exhilarated! I loved how I felt immediately, and couldn't wait for the next one. I knew I was on a path to feeling better and better. Just knowing that I am consistently working to become stronger and healthier improves my mood and my confidence dramatically. My body is feeling healthier, and I am feeling stronger all the time. I look forward to every class.
Training with Javier has been hard work but enjoyable at the same time. After the first few months it became apparent that my flexibility, mobility, and strength have improved. I am able to move about, climb stairs and complete routine daily activity with much less fatigue and have energy to stay active longer during the day. Javier is a great motivator. I am way beyond what I had expected of myself and am now motivated to push on. Going places and doing things is now more achievable than ever before.
Bulletproof
A group class for those who want to make their knees, shoulders, back and hips better so they can enjoy working out.
Bulletproof is a group class that is designed for people with minor joint pain and are avoiding certain movements like running and pressing overhead.
Every class starts with 15 minutes of individual stretches and exercises and then as a group we do exercises that are intended to support the body. This class is not a traditional workout, we likely won't sweat or breath heavy but we will care for our body so we can take the next workout better.
We train Mondays at 6:30pm and Thursdays at 8am.
I had chronic knee pain in both knees and occasional lower back flare ups. These things often kept me from doing my normal athletic activities for weeks. Javier has a different approach to pain than anyone I had worked with before. After a few months of trusting him and the process I am now able to squat my body weight for reps pain free! As far as my back, that is still a work in progress however I do feel that Javier's training has really strengthened my core and I feel more confident in doing movements that I used to avoid. I enjoy working out again and doing outdoor activities without knee pain.
Before starting Bulletproof I would just avoid doing the tasks that required more range of motion or balance. Upon taking the first class, I realized how beneficial it was to target shoulders or hips specifically. And to take my time to work through the movements. My range of motion and balance are improving each week and I now have a baseline to improve further. Javier is patient, non judgmental, works with your limitations and is very encouraging.